- WORKOUT OF THE DAY:
4 Rounds:
400m run
15 Thrusters 40/30kg
15 Burpees
- CROSSFIT LITE:
4 Rounds:
400m run
15 Wallballs
15 Burpees
- CFP WEIGHTLIFTING:
Hang squat clean
1-1-1-1-1-1-1-1-1-1
- CFP GYMNASTICS:
Strict pull ups
5 sets of max reps
