- WORKOUT OF THE DAY:
13min AMRAP:
3,6,9,12,15,etc..
Burpee box jump over
Kettlebell swings 24/16kg
- CROSSFIT LITE:
13min AMRAP:
3,6,9,12,15,etc..
Burpees
Kettlebell swings 24/16kg
- CFP WEIGHTLIFTING:
Bench press
3-3-3-3-3-3-3
- CFP GYMNASTICS:
100 toes to bar
*every time you break: 15 hip extensions
