- WORKOUT OF THE DAY:
13min AMRAP:
3,6,9,12,15,etc..
Burpee box jump over
Kettlebell swings 24/16kg
- CROSSFIT LITE:
13min AMRAP:
3,6,9,12,15,etc..
Burpees
Kettlebell swings 24/16kg
- CFP WEIGHTLIFTING:
Bench press
3-3-3-3-3-3-3
- CFP GYMNASTICS:
100 toes to bar
*every time you break: 15 hip extensions
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CrossFit Pretoria
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CrossFit Pretoria2018-11-08 18:00:102018-11-08 18:00:10WOD - Friday 9 November 2018