- WORKOUT OF THE DAY:
For time:
21-15-9
Deadlifts 100/60kg
Box jumps
- CROSSFIT LITE:
For time:
21-15-9
Deadlifts 50/35kg
Box jumps
- CFP WEIGHTLIFTING:
Hang Power Snatch + Hang Snatch
(2+1) x 3, (1+1) x 3
- CFP GYMNASTICS:
25 hip extension
25 back extensions
25 hip and back extensions
