- WORKOUT OF THE DAY:
10-9-8-7-6-5-4-3-2-1
Thrusters 40/30
Ring dips
- CROSSFIT LITE:
10-9-8-7-6-5-4-3-2-1
Thrusters (empty bar)
Push ups
- CFP WEIGHTLIFTING:
Clean pull + clean
(1+1) x 4
Back squat
5-3-2-1-3-2-1
- CFP GYMNASTICS:
50 Handstand push ups
For quality
