WOD – Monday 3 December 2018

I

  • WORKOUT OF THE DAY:
    15mins build to a heavy single power snatch.

Then

  • 21-15-9
    Power snatch 40/30kg
    Lateral bar burpees
  • CROSSFIT LITE:
    21-15-9
    Kb swings
    Burpees
  • AFTER PARTY:
    90sec max calories assault bike
  • CFP WEIGHTLIFTING:
    Push Jerk
    2-2-2-2-2
  • CFP GYMNASTICS:
    Handstand holds.
    Accummulate 5mins