WOD – Wednesday 5 December 2018

 

  • WORKOUT OF THE DAY:
    15mins work up to a heavy 2 rep overhead squat, then…

10min AMRAP:
30 Double unders
10 Overhead squats 40/30kg

  • CROSSFIT LITE:
    10min AMRAP:
    60 Single skips
    10 Overhead squats (empty bar)
  • AFTER PARTY:
    Tabata hollow rocks
  • CFP WEIGHTLIFTING:
    Power clean + Jerk
    (1+1) x 5
  • CFP GYMNASTICS:
    For quality:
    50 Pistols