WOD – Wednesday 5 December 2018
- WORKOUT OF THE DAY:
15mins work up to a heavy 2 rep overhead squat, then…
10min AMRAP:
30 Double unders
10 Overhead squats 40/30kg
- CROSSFIT LITE:
10min AMRAP:
60 Single skips
10 Overhead squats (empty bar) - AFTER PARTY:
Tabata hollow rocks - CFP WEIGHTLIFTING:
Power clean + Jerk
(1+1) x 5 - CFP GYMNASTICS:
For quality:
50 Pistols