- WORKOUT OF THE DAY:
10-9-8-7-6-5-4-3-2-1
Bar muscle ups
Jumping lunges
- CROSSFIT LITE:
10-9-8-7-6-5-4-3-2-1
Jumping chest 2 bar pull ups
Jumping lunges
- CFP WEIGHTLIFTING:
Snatch balance
3-3-2-2-2-1-1
Zots press
3-3-3
- CFP GYMNASTICS:
5 sets max strict pull ups
