- WORKOUT OF THE DAY:
5min AMRAP:
Squat clean and jerk 70/45kg
- CROSSFIT LITE:
5min AMRAP:
Medball cleans
- AFTER PARTY:
100 V-Ups
- CFP WEIGHTLIFTING:
Snatch – work up to a heavy single
Clean&Jerk – work up to a heavy single
- CFP GYMNASTICS:
300 Double unders for time
*every 45sec do 5 burpees
