WOD – Wednesday 12 December 2018

  • WORKOUT OF THE DAY:
    5min AMRAP:
    Squat clean and jerk 70/45kg
  • CROSSFIT LITE:
    5min AMRAP:
    Medball cleans
  • AFTER PARTY:
    100 V-Ups
  • CFP WEIGHTLIFTING:
    Snatch – work up to a heavy single
    Clean&Jerk – work up to a heavy single
  • CFP GYMNASTICS:
    300 Double unders for time
    *every 45sec do 5 burpees