WOD – Friday 14 December 2018

  • WORKOUT OF THE DAY:
    5min max calories bike
    1min rest
    5min max calorie row
    1min rest
    5min max burpees
  • CROSSFIT LITE:
    5min max calorie bike
    1min rest
    5min max calorie row
    1min rest
    5min max burpess
  • CFP WEIGHTLIFTING:
    Front squat
    3-3-3-3-3
  • CFP GYMNASTICS:
    Work on bar/ring muscle-ups