- WORKOUT OF THE DAY:
5min max calories bike
1min rest
5min max calorie row
1min rest
5min max burpees
- CROSSFIT LITE:
5min max calorie bike
1min rest
5min max calorie row
1min rest
5min max burpess
- CFP WEIGHTLIFTING:
Front squat
3-3-3-3-3
- CFP GYMNASTICS:
Work on bar/ring muscle-ups
