WOD – Saturday 15 December 2018

  • 12 Days of Christmas:
    1 Clean and Jerk 60/40kg
    2 Handstand Push Ups
    3 Front Squats
    4 Ring Dips
    5 Pull Ups
    6 Box Jumps
    7 Burpees
    8 Push Ups
    9 Wallballs
    10 KB Swings
    11 Deadlifts 60/40kg
    12 Thrusters 60/40kg
  • As the song complete reps and movement as follows: 1, 2-1, 3-2-1, 4-3-2-1, etc until you complete 12-11-10-9-8-7-6-5-4-3-2-1z