WOD – Tuesday 18 December 2018

  • WORKOUT OF THE DAY:
    Back squat
    5-5-3-3-1-1-1RM
  • CROSSFIT LITE:
    20min EM0M:
    Odd – 10 Wallballs
    Even – 10 Kb swings
  • AFTER PARTY:
    30 Toes to Bar
  • CFP SWEATFEST:
    20min AMRAP:
    10 Burpees
    20 Calorie row/bike
    30 Squats