WOD – Wednesday 19 December 2018

  • WORKOUT OF THE DAY:
    20min EMOM:
    ?ODD – 5- 7 reps
    Even – 5-7 reps
    Choose one Weightlifting and one Gymnastic weakness to work on.
  • CROSSFIT LITE:
    20min EMOM:?
    ODD – 5- 7 reps
    Even – 5-7 reps
    Choose one Weightlifting and one Gymnastic weakness to work on.
  • CFP WEIGHTLIFTING:
    Clean pulls
    2-2-2-2-2
  • CFP GYMNASTICS:
    10min max distance handstand walk
  • TRAVEL WOD:
    For time:
    100 Burpees