WOD – Thursday 20 December 2018

  • WORKOUT OF THE DAY:
    Diane
    21-15-9
    Deadlift 100/60kg
    Handstand push-ups
  • CROSSFIT LITE:
    For time:
    21-15-9
    Deadlift 40/30kg
    Seated dumbell press
  • CFP SWEATFEST:
    20min AMRAP:
    400m run
    500m row
  • TRAVEL WOD:
    For time:
    100 squats
    75 sit ups
    50 push ups
    75 sit ups
    100 squats