- WORKOUT OF THE DAY:
Diane
21-15-9
Deadlift 100/60kg
Handstand push-ups
- CROSSFIT LITE:
For time:
21-15-9
Deadlift 40/30kg
Seated dumbell press
- CFP SWEATFEST:
20min AMRAP:
400m run
500m row
- TRAVEL WOD:
For time:
100 squats
75 sit ups
50 push ups
75 sit ups
100 squats
