
- WORKOUT OF THE DAY:
Back squat
5-5-5-5-5
- CROSSFIT LITE:
20min AMRAP:
14 Empty bar back squats
14 Box step ups
- SWEATFEST:
20min AMRAP:
10,20,30,40…etc
Double unders
Calorie row
Burpees
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CrossFit Pretoria2019-01-14 18:00:122019-01-14 18:01:26WOD - Tuesday 15 January 2019