WOD – Friday 18 January 2019

  • WORKOUT OF THE DAY:
    21-15-9
    Overhead squats 40/30kg
    SDHP 40/30kg
  • CROSSFIT LITE:
    21-15-9
    Overhead squats
    SDHP
  • BARBELL CLUB:
    Snatch Push Press + Snatch Balance + OHS + Snatch Balance: (1+1+1+1) x 5

5 Position Pause Snatch Deadlift

  • GYMNASTICS CLUB:
    5 sets:
    10 Ring Row
    10 V-Ups
    3 Wall Climb to Handstand