WOD – Tuesday 22 January 2019

  • WORKOUT OF THE DAY:
    Open 11.4
    10min AMRAP:
    60 Bar facing burpees
    30 Overhead squats 55/40kg
    10 Muscle ups
  • CROSSFIT LITE:
    10min AMRAP:
    60 Burpees
    30 OHS empty bar
    10 Kneeling muscle ups
  • FINISHER:
    Tabata banded bent over row
  • SWEATFEST:
    20min EMOM:
    1: 15 burpee
    2: 15 Cal row
    3: 15 burpees
    4: 50 double unders