- WORKOUT OF THE DAY:
Open 11.4
10min AMRAP:
60 Bar facing burpees
30 Overhead squats 55/40kg
10 Muscle ups
- CROSSFIT LITE:
10min AMRAP:
60 Burpees
30 OHS empty bar
10 Kneeling muscle ups
- FINISHER:
Tabata banded bent over row
- SWEATFEST:
20min EMOM:
1: 15 burpee
2: 15 Cal row
3: 15 burpees
4: 50 double unders
