WOD – Wednesday 23 January 2019

  • WORKOUT OF THE DAY:
    Deadlift
    5-5-5-5-5
  • CROSSFIT LITE:
    Deadlift
    5-5-5-5-5
  • FINISHER:
    1 leg banded glute bridge
  • BARBELL CLUB:
    Snatch Strict Press Behind The Neck + Tempo OHS ( 5 seconds down, 3 second hold in bottom): (5+3) x 4 sets
  • GYMNASTICS CLUB:
    5 Sets of:
    10 Ring Push Up
    10 Candlestick to Hollow
    10 Vertical Jump
    20 Superman