WORKOUT IF THE DAY:
4 RFT:
30 Alternating Pistols
3 Rope climbs
CROSSFIT LITE:
4 RFT:
40 Squats
3 Rope pulls
BARBELL CLUB:
Snatch High Pull + Power Snatch into OHS: (2+2)x3, (1+1) x 3.
Clean Pull + Power Clean + Push Jerk:
(1+1+1) x 4 sets.
Stay light and work speed here
GYMNASTICS CLUB:
4 Sets of:
10 False Grip Ring Chin Ups
Ring Support x 1:00
10 Hanging Tuck Ups
