WOD – Friday 25 January 2019

  • WORKOUT IF THE DAY:
    4 RFT:
    30 Alternating Pistols
    3 Rope climbs
  • CROSSFIT LITE:
    4 RFT:
    40 Squats
    3 Rope pulls
  • BARBELL CLUB:
    Snatch High Pull + Power Snatch into OHS: (2+2)x3, (1+1) x 3.
    Clean Pull + Power Clean + Push Jerk:
    (1+1+1) x 4 sets.
    Stay light and work speed here
  • GYMNASTICS CLUB:
    4 Sets of:
    10 False Grip Ring Chin Ups
    Ring Support x 1:00
    10 Hanging Tuck Ups