- WORKOUT OF THE DAY:
CrossFit Open 11.5
20min AMRAP:
5 Power cleans 65/50kg
10 Toes to bar
15 Wallballs
- CROSSFIT LITE:
20min AMRAP:
5 Meball power cleans
10 Abmat sit ups
15 Air squats
- BARBELL CLUB:
Snatch Balance:
3-3-3-3-3
Behind the Neck Jerk:
2-2-2-2-2
Power Snatch:
3-3-2-2-1-1
- GYMNASTICS CLUB:
10:00 Skill Work:
Tri-Pod x 5
Bridge Hold x :30
Sit Up to Pancake x 10
