
WORKOUT OF THE DAY:
CrossFit Open 14.5
21-18-15-12-9-6-3
Thrusters 40/30kg
Bar facing burpees
- CROSSFIT LITE:
21-18-15-12-9-6-3
Wallballs
Burpees
- SWEATFEST:
20min AMRAP:
200m run
20 Air squats
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CrossFit Pretoria2019-02-11 18:00:082019-02-11 20:33:49WOD - Tuesday 12 February 2019