WOD – Wednesday 13 February 2019

  • WORKOUT OF THE DAY:
    15min AMRAP:
    5 Muscle ups
    10m Handstand walk
    20 Box jumps
  • CROSSFIT LITE:
    15min AMRAP:
    5 Jumping pull ups
    10 Seated dumbell press
    20 Box step ups
  • BARBELL CLUB:
    3 Position snatch
    1-1-1-1-1-1
    Overhead squat
    1-1-1-1-1-1
  • GYMNASTICS CLUB:
    For time:
    50 pistols