WOD – Thursday 14 February 2019

  • WORKOUT OF THE DAY:
    Teams of 2, 3 Rounds for time:
    400m run together
    50 Deadlifts 60/40kg (you go, I go)
    50 Push ups (you go, I go)
  • CROSSFIT LITE:
    Teams of 2, 3 Rounds for time:
    400m run together
    50 Good mornings empty bar
    50 Push ups
  • SWEATFEST:
    Tabata 10m shuttles
    Rest 1min
    Tabata calories bike
    Rest 1min
    Tabata calories row
    Rest 1min
    Tabata burpees