WOD – Friday 15 February 2019

  • WORKOUT OF THE DAY:
    Back squats
    30-1-20-1-10-1
    As heavy as possible
  • CROSSFIT LITE:
    20min AMRAP:
    30 Squats
    20 Sit ups
    10 Kb swings
  • BARBELL CLUB:
    Power clean + squat clean + front squat
    5 x 3+2+1
  • GYMNASTICS CLUB:
    5min AMRAP
    Handstand push ups
    5min AMRAP
    Toes to bar