WOD – Monday 18 February 2019

  • WORKOUT OF THE DAY:
    For time:
    1000m row
    30 Snatches 40/30kg
    1000m run
  • CROSSFIT LITE:
    For time:
    750m row
    30 Kb Sdhp
    800m run
  • BARBELL CLUB:
    Squat clean
    1-1-1-1-1-1-1
  • GYMNASTICS CLUB:
    Work on ring muscle ups