
- WORKOUT OF THE DAY:
For time:
1000m row
30 Snatches 40/30kg
1000m run
- CROSSFIT LITE:
For time:
750m row
30 Kb Sdhp
800m run
- BARBELL CLUB:
Squat clean
1-1-1-1-1-1-1
- GYMNASTICS CLUB:
Work on ring muscle ups
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CrossFit Pretoria2019-02-17 18:00:022019-02-18 07:33:17WOD - Monday 18 February 2019