WOD – Tuesday 19 February 2019

  • WORKOUT OF THE DAY:
    Open 11.215min AMRAP:
    9 Deadlifts 70/45kg
    12 Push ups
    15 Box jumps
  • CROSSFIT LITE:
    15min AMRAP:
    9 Kb deadlifts
    12 Push ups
    15 Jumping squats
  • SWEATFEST:
    20min AMRAP:
    250m row
    Rest 1:1
    Bike 600m
    Rest 1:1For max calories.