
- WORKOUT OF THE DAY:
Karen
150 Wallballs
- CROSSFIT LITE:
Karen
150 Wallballs
- BARBELL CLUB:
Hang power snatch
1-1-1-1-1-1-1
- GYMNASTICS CLUB:
Work on strict pull ups
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2019-02-19 18:00:042019-02-19 19:17:50WOD - Wednesday 20 February 2019