WOD – Wednesday 20 February 2019

  • WORKOUT OF THE DAY:
    Karen
    150 Wallballs
  • CROSSFIT LITE:
    Karen
    150 Wallballs
  • BARBELL CLUB:
    Hang power snatch
    1-1-1-1-1-1-1
  • GYMNASTICS CLUB:
    Work on strict pull ups