- WORKOUT OF THE DAY:
For time:
400m run
15 Clean & jerks 60/40kg
400m run
12 Clean & jerks 60/40kg
400m run
9 Clean and jerks 60/40kg
- CROSSFIT LITE:
For time:
400m run
15 Burpees
400m run
12 Burpees
400m
9 Burpees
- SWEATFEST:
2 Rounds for distance:
5min Row
5min Bike
