WOD – Thursday 21 February 2019

  • WORKOUT OF THE DAY:
    For time:
    400m run
    15 Clean & jerks 60/40kg
    400m run
    12 Clean & jerks 60/40kg
    400m run
    9 Clean and jerks 60/40kg
  • CROSSFIT LITE:
    For time:
    400m run
    15 Burpees
    400m run
    12 Burpees
    400m
    9 Burpees
  • SWEATFEST:
    2 Rounds for distance:
    5min Row
    5min Bike