- WORKOUT OF THE DAY:
For time:
400m run
15 Clean & jerks 60/40kg
400m run
12 Clean & jerks 60/40kg
400m run
9 Clean and jerks 60/40kg
- CROSSFIT LITE:
For time:
400m run
15 Burpees
400m run
12 Burpees
400m
9 Burpees
- SWEATFEST:
2 Rounds for distance:
5min Row
5min Bike
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2019-02-20 18:00:072019-02-20 18:00:07WOD - Thursday 21 February 2019