WOD – Tuesday 26 February 2019

  • WORKOUT OF THE DAY:
    DT
    5 Rounds:
    12 Deadlifts 70/45kg
    9 Hang power cleans 70/45kg
    6 Push jerk 70/45kg
  • CROSSFIT LITE:
    5 Rounds:
    12 Double Kb deadlift 24/16kg
    12 Kb swings 24/16kg
    12 Push ups
  • SWEATFEST:
    20min AMRAP:
    100m run
    15 burpees
    250m row
    15 burpees
    500m bike
    15 burpees