WOD – Wednesday 27 February 2019

  • WORKOUT OF THE DAY:
    12min AMRAP:
    3,6,9,12,15,etc…
    Pull ups
    Burpees
  • CROSSFIT LITE:
    12min AMRAP:
    3,6,9,12,15,etc…
    Jumping pull ups
    Burpees
  • BARBELL CLUB:
    Front squat
    2-2-2-2-2
    Push press
    2-2-2-2-2
  • GYMNASTICS CLUB:
    Tabata ring dips
    4min rest
    Tabata L-hang