WOD – Thursday 28 February 2019

  • WORKOUT OF THE DAY:
    3 Rounds:
    800m run
    30 Push presses 40/30kg
  • CROSSFIT LITE:
    3 Rounds:
    800m run
    30 Push presses (empty bar)
  • SWEATFEST:
    20min EMOM:
    1: 50 double unders
    2: 15 calorie row
    3: 15 burpees
    4: rest