WOD – Monday 4 March 2019

  • WORKOUT OF THE DAY:
    15min practice handstand holds

    Then

    3 Rounds for time:
    50 Double unders
    2min Handstand hold
    35 Toes to bar

  • CROSSFIT LITE:
    15min EMOM:
    Odd- 1min max seated overhead DB hold
    Even- 1min rest

    Then

    3 Rounds for time:
    100 singles
    2min plank hold
    35 abmat sit-ups

  • BARBELL CLUB:
    5 sets:
    1 power clean + 2 front squats + 3 squat cleans
    As heavy as possible
  • GYMNASTICS CLUB:
    5 sets:
    Max L-hang