- WORKOUT OF THE DAY:
Buy-in: 50 calories assault bike
Straight into:
5 Rounds of
20 Pull ups
5 Push jerks 70/45kg
- CROSSFIT LITE:
Buy-in: 50 calorie assault bike
Straight into:
5 Rounds of
20 Ring rows
10 Push ups
- SWEATFEST:
20min AMRAP:
2,4,6,8,10,12,14,etc..
Calorie row
Burpees
Calorie bike
