- WORKOUT OF THE DAY:
Hang power snatch
1-1-1-1-1-1-1
- CROSSFIT LITE:
20min EMOM:
Odd – 7 Kb swings
Even – 12 Hollow rocks
- SWEATFEST:
20min AMRAP:
250m row
50 Double unders
25 Wallballs
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2019-03-06 18:00:062019-03-06 18:00:06WOD - Thursday 7 March 2019