WOD – Monday 18 March 2019
- WORKOUT OF THE DAY:
15min establish a 2RM deadliftthen
3 RFT:
20 Deadlifts 70/45kg
10 Push jerks 70/45kg straight into..
For time:
30 chest to bar pull ups - CROSSFIT LITE:
15min EMOM 7 medball deadliftsthen
3 RFT:
20 KB swings.
10 Seated DB press straight into..
For time:
30 Jumping pull ups - BARBELL CLUB:
Hang squat clean
1-1-1-1-1 - GYMNASTICS CLUB:
Skin the cat
1-1-1-1-1