WOD – Monday 18 March 2019

  • WORKOUT OF THE DAY:
    15min establish a 2RM deadlift

    then

    3 RFT:
    20 Deadlifts 70/45kg
    10 Push jerks 70/45kg straight into..
    For time:
    30 chest to bar pull ups

  • CROSSFIT LITE:
    15min EMOM 7 medball deadlifts

    then

    3 RFT:
    20 KB swings.
    10 Seated DB press straight into..
    For time:
    30 Jumping pull ups

  • BARBELL CLUB:
    Hang squat clean
    1-1-1-1-1
  • GYMNASTICS CLUB:
    Skin the cat
    1-1-1-1-1