WOD – Tuesday 19 March 2019

  • WORKOUT OF THE DAY:
    15min AMRAP:
    10m handtand walk
    10 toes to bar
    5 Squat snatches 60/40kg
  • CROSSFIT LITE:
    15min AMRAP:
    10m bear crawl
    10 v-ups.
    5 SDHP 40/30kg
  • AFTER PARTY:
    For time:
    30 calories assault bike
  • SWEATFEST:
    20min AMRAP:
    500m row
    25 push ups