- WORKOUT OF THE DAY:
15min AMRAP:
10m handtand walk
10 toes to bar
5 Squat snatches 60/40kg
- CROSSFIT LITE:
15min AMRAP:
10m bear crawl
10 v-ups.
5 SDHP 40/30kg
- AFTER PARTY:
For time:
30 calories assault bike
- SWEATFEST:
20min AMRAP:
500m row
25 push ups
