WOD – Wednesday 20 March 2019

  • WORKOUT OF THE DAY:
    15min 1RM Clean & Jerk
    15min 1RM Snatch
  • CROSSFIT LITE:
    30min EMOM:
    Odd- 7 Medball cleans
    Even- 7 Burpees
  • BARBELL CLUB:
    Strict press
    5-3-3-3-3-3
  • GYMNASTICS CLUB:
    10min EMOM:
    5 strict pull ups