WOD – Monday 25 March 2019

  • WORKOUT OF THE DAY:
    30-20-10
    Alternating pistols
    DB Snatches per arm 22.5/15kg
  • CROSSFIT LITE:
    60-40-20
    Air squats Alternating
    DB snatches
  • BARBELL CLUB:
    Deadlift
    5-5-5-5-5
  • GYMNASTICS CLUB:
    15min practice ring muscle ups