WOD – Tuesday 26 March 2019

  • WORKOUT OF THE DAY:
    4 Rounds:
    25 Wallballs
    25 Box jumps
    25 Cal row
  • CROSSFIT LITE:
    4 Rounds:
    15 Wallballs
    25 Box step ups
    15 Kb swings
  • SWEATFEST:
    5k row/5k run/5k bike
    Choose one.