WOD – Wednesday 27 March 2019

  • WORKOUT OF THE DAY:
    5 sets max unbroken pull-ups

    then

    21-18-15-12-9-6-3
    Kb swings
    Burpees

  • CROSSFIT LITE:
    5 sets max unbroken ring rows

    then

    21-18-15-12-9-6-3
    Kb swings
    Burpees

  • BARBELL CLUB:
    Hang power clean
    2-2-2-2-2
  • GYMNASTICS CLUB:
    Tabata toes to bar