WOD – Wednesday 3 April 2019

  • WORKOUT OF THE DAY:
    15min build up to a heavy 5 rep deadlift

    Then..

    10-8-6-4-2
    Handstand push ups
    Deadlifts 120/80kg

  • CROSSFIT LITE:
    15min EMOM:
    14 Abmat sit ups

    Then..

    10-8-6-4-2
    Box hspu
    Good mornings

  • BARBELL CLUB:
    Snatch deadlift
    5-5-5-5-5
    Snatch pull
    3-3-3-3-3
  • GYMNASTICS CLUB:
    10 sets:
    10 Toes to bar
    10 Hip extensions

    For quality.