WOD – Wednesday 3 April 2019
- WORKOUT OF THE DAY:
15min build up to a heavy 5 rep deadliftThen..
10-8-6-4-2
Handstand push ups
Deadlifts 120/80kg - CROSSFIT LITE:
15min EMOM:
14 Abmat sit upsThen..
10-8-6-4-2
Box hspu
Good mornings - BARBELL CLUB:
Snatch deadlift
5-5-5-5-5
Snatch pull
3-3-3-3-3 - GYMNASTICS CLUB:
10 sets:
10 Toes to bar
10 Hip extensionsFor quality.