WOD – Tuesday 9 April 2019

  • WORKOUT OF THE DAY:
    For time:
    400m run
    50 Overhead squats 60/40kg
    400m run
  • CROSSFIT LITE:
    For time:
    400m run
    50 Overhead squats 20/15kg
    400m run
  • SWEATFEST:
    50-40-30-20-10
    Calorie row
    Calorie bike
    Burpees
    20min cap