- WORKOUT OF THE DAY:
3 Rounds:
40 Overhead Dumbell Walking Lunges 22.5/15kg
200m Farmers Carry 24/16kg per hand
- CROSSFIT LITE:
3 Rounds:
40 Walking Lunges
200m Farmers Carry 20/12kg per hand
- BARBELL CLUB:
Snatch balance
3-3-2-2-2-1-1-1-1-1
- GYMNASTICS CLUB:
Every 90secs for 10 sets:
6 Kipping pull ups +
4 Chest to bar pull ups +
2 Bar muscle ups
