WOD – Wednesday 10 April 2019

  • WORKOUT OF THE DAY:
    3 Rounds:
    40 Overhead Dumbell Walking Lunges 22.5/15kg
    200m Farmers Carry 24/16kg per hand
  • CROSSFIT LITE:
    3 Rounds:
    40 Walking Lunges
    200m Farmers Carry 20/12kg per hand
  • BARBELL CLUB:
    Snatch balance
    3-3-2-2-2-1-1-1-1-1
  • GYMNASTICS CLUB:
    Every 90secs for 10 sets:
    6 Kipping pull ups +
    4 Chest to bar pull ups +
    2 Bar muscle ups