- WORKOUT OF THE DAY:
Back squat
5-5-5-5-5
- CROSSFIT LITE:
20min EMOM:
Odd – 7 back squat empty bar
Even – 7 push ups
- AFTER PARTY:
Tabata bottom to bottom squats
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CrossFit Pretoria2019-04-10 18:00:072019-04-10 18:00:07WOD - Thursday 11 April 2019