WOD – Thursday 11 April 2019

/in /by

  • WORKOUT OF THE DAY:
    Back squat
    5-5-5-5-5
  • CROSSFIT LITE:
    20min EMOM:
    Odd – 7 back squat empty bar
    Even – 7 push ups
  • AFTER PARTY:
    Tabata bottom to bottom squats