WOD – Tuesday 16 April 2019

  • WORKOUT OF THE DAY:
    3 Rounds:
    7 Deadlifts 100/70kg
    7 Muscle ups
    into 3 rounds:
    21 Wallballs
    21 Toes to bar
  • CROSSFIT LITE:
    3 Rounds:
    14 Medball cleans
    14 Ring rows
    into 3 rounds:
    21 Wallballs
    21 Knee raises
  • SWEATFEST:
    20min AMRAP:
    20 Calorie assault bike
    10 Burpees
    20 Calorie row
    10 Burpees