WOD – Thursday 18 April 2019

  • WORKOUT OF THE DAY:
    4 Rounds:
    28 Pistols
    15 Power cleans 50/35kg
  • CROSSFIT LITE:
    4 Rounds:
    60 Air squats
    20 Kb swings 24/16kg
  • SWEATFEST:
    20min AMRAP:
    2,4,6,8,10,12..
    Calorie bike
    Calorie row
    Double unders