WOD – Tuesday 23 April 2019

  • WORKOUT OF THE DAY:
    Teams of 2.
    3 Rounds
    Athlete 1: 400m run
    Athlete 2:
    20 Dumbell snatches
    30 Dumbell clean and jerks
    40 Dumbell squats

    Athletes swop stations after each 400m run.
    Score is max reps with dumbells.

    Load: 22.5/15kg

  • CROSSFIT LITE:
    Teams of 2.
    3 Rounds
    Athlete 1: 400m run
    Athlete 2:
    20 kb swings
    30 kB C&J
    40 Goblet squats
    Load: 12/8KG
  • SWEATFEST:
    20min EMOM:
    Even: 12 wallballs
    Odd: 12 calories row