WOD – Wednesday 24 April 2019

  • WORKOUT OF THE DAY:
    For time:
    100 double unders
    50 Handstand push ups
    40 Toes to bar
    30 Push press 40/30kg
  • CROSSFIT LITE:
    For time:
    200 single unders
    30 box HSPU
    25 Knee raises
    20 Push ups
  • BARBELL CLUB:
    Front squat
    2-3-5-10-2-3-5-10
  • GYMNASTICS CLUB:
    10min EMOM:
    5-10 strict pull ups