WOD – Thursday 25 April 2019

  • WORKOUT OF THE DAY:
    Cindy
    20min AMRAP:
    5 Pull-ups
    10 Push ups
    15 Squats
  • CROSSFIT LITE:
    20min AMRAP:
    5 Banded pull-ups
    10 Push ups
    15 Squats
  • SWEATFEST:
    20min AMRAP:
    1000m row
    2000m bike