- WORKOUT OF THE DAY:
For time:
10-9-8-7-6-5-4-3-2-1
Pull-ups
1-2-3-4-5-6-7-8-9-10
Hang squats cleans 60/40kg
- CROSSFIT LITE:
For time:
10-9-8-7-6-5-4-3-2-1
Jumping pull-ups
1-2-3-4-5-6-7-8-9-10
Medball cleans
- BARBELL CLUB:
Clean and jerk
3-3-3-3-3-
- GYMNASTICS CLUB:
Handstand walk
10mins max distance
