WOD – Monday 29 April 2019

  • WORKOUT OF THE DAY:
    For time:
    10-9-8-7-6-5-4-3-2-1
    Pull-ups
    1-2-3-4-5-6-7-8-9-10
    Hang squats cleans 60/40kg
  • CROSSFIT LITE:
    For time:
    10-9-8-7-6-5-4-3-2-1
    Jumping pull-ups
    1-2-3-4-5-6-7-8-9-10
    Medball cleans
  • BARBELL CLUB:
    Clean and jerk
    3-3-3-3-3-
  • GYMNASTICS CLUB:
    Handstand walk
    10mins max distance