Get to know your Coaches.

Get to know your Coach!

Coach: Charlie Blundell

Charlie is our regular 5am coach with a full-time 8-5 job. His personality is as big as he is tall (very tall!) and you’ll never see him in the box without a smile on his face even in the early morning hours.

Get to know Coach Charlie a bit better:

• How long you been doing CrossFit?

Since June 2012 (7years)

• How long have you been coaching?

Since October 2013 (5,5years)

• CrossFit qualifications

CrossFit Level 1

• What you love about CrossFit?

Being able to help and watch people grow in strength and confidence using what I’ve learnt. Using my fitness in my daily life to function on all levels. Being part of a great likeminded community.

• CrossFit strengths and weaknesses?

Strengths: Cardio and lifting workouts

Weakness: Gymnastics

• Favorite Quote?

Power is only given to those who are prepared to lower themselves to pick it up.

• Any words of encouragement to new/existing members?

Don’t concede to the workout by kneeling, stand up and make the workout concede to you. Words I’ve always told myself after every tough workout.

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